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This 5-minute dream journal gives you a simple seven-night plan for when your mind won't settle at bedtime. Your download is just below.
A 7-minute way to quiet your mind at night
If the journal helps you get the day's thoughts out, but your mind still races once the lights are out, this is a simple next step.
Delete Script is a 7-minute nightly audio that helps you quiet your mind at night. It's for busy people who can't switch off at bedtime, the same problem this dream journal is for.
The journal gives you a short nightly writing plan. The audio is there if you want something you can listen to after you put the pen down.
Disclosure: some links on this page are affiliate links. If you buy through them I may earn a commission, at no extra cost to you. I only recommend things I believe will help.